It is National Peanut Butter Lover’s Day and we thought we’d treat you with a creamy, hearty, healthy, perfectly & naturally sweet morning dessert recipe. These vegan and gluten-free peanut butter cups are surely a peanut butter and chocolate lover’s dream come true!

Mornings can be hectic and our meals sometimes feel too much like a routine. Overnight oats are so easy to prepare and a night in the fridge is where all the magic happens. There are so many delicious and healthy recipes out there to try and the great news is that they can all be prepared at once and stored in the fridge for up to 5 days in an airtight container.

These overnight peanut butter cup oats are a decadent and nutritious Grab’N’Go breakfast treat. They are perfect to keep bellies full and satisfied on those cold winter mornings.

Oats have incredible health benefits. They are: high in fiber, super heart healthy, great for preventing and treating diabetes, helpful with weight loss, rich in protein and they boost the immune system.

Peanuts are full of brain-boosting healthy fats and possess a number of heart healthy nutrients. They are good sources of vitamin E,  folate, protein, magnesium, niacin, copper, and various antioxidants.

Cocoa powder is highly nutritious and can provide numerous health benefits such as  reducing cholesterol in the blood and lowering blood pressure. It also contains anti-depressant and mood-elevating properties. No wonder chocolate makes us so happy!

Add some health benefits and satisfaction to your busy mornings with this easy Overnight Peanut Butter Cup Oats recipe:


  • 1 1/2 cups gluten-free oats
  • 1 1/2 cups unsweetened almond milk
  • 1/4 cup natural peanut butter
  • 2 tbsps chia seeds
  • 2 tbsps maple syrup
  • 3 tsps cocoa powder
  • 1/2 cup water
  • Toppings of your choice (banana, raspberries, strawberries, cocoa nibs, shredded coconut, flax seedmeal)


  1. Combine oats, almond milk, peanut butter, chia seeds, maple syrup, cocoa powder and water in a large glass container. Stir well to evenly mix. Cover and store in the fridge overnight.
  2. Remove from fridge. Divide into single-serving size jars or containers. Add topping of your choice and enjoy!

Feeling ambitious? Add these homemade healthy vegan & gluten-free peanut butter cups on top for a decadent morning treat.